18 September

Training (2p)

Part 1: 
30 Thrusters 
30 Pullups 
20 Thrusters 
20 C2B
10 Thrusters
10 Bar Muscle-Ups
*95
*6:20
*Thrusters All U/B
*Pullups were: 30 - 13/7 - 4-3-2-1

Rest exactly 3m before starting Part 2. 

Part 2: 
90-60-30
Du's
30-20-10
DL (185)
*6:36
*DU's were 90 / 30-60 / 30
*DL were 12-10-8 / 14-6 / 10

Rest exactly 3m before starting Part 3. 

Part 3:
30-20-10
Calorie Row
90-60-30
HS Walk (Feet)
*7:57