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Tuesday, September 22, 2015

22 September

Training (2p)

 A. Build to a Tough 5RM Deadlift
*385x5 / 425x5 / 450x5
*Didn't feel bad at all for  not doing it for so long. 

 B.  15m AMRAP:
50 U/B DU's
7 U/B Ring Dips
4 U/B Power Snatches (155)
*10+49 Reps
*No mistakes on DU's. 
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