28 September

Training (2p)

A. 
12 Push Jerks
Rest 15s
10 Def HSPU
Rest 5m, x3
*205# - U/B
*215# - U/B
*225# - U/B
*All PJ were TnG, HSPU were tough

B. 3 Rounds For Time
20 Cal AD
21 KBS (2)
15 T2B
6 Muscle-Ups
*12:00
*KBS and Muscle-Ups U/B. 3rd Round of T2B were 10-5