23 September

Training (2p)


A. 15m EMOM From Class
*8 (12') WB
*8 SB
*14 Cal Row

B. For Total Load
Front Squat (5-4-3-2-1)
*320
*330
*345
*360
*350
*1705 Total
*Backed off last set, my knee was feeling a little weird and just didn't have the confidence to go up. Feels fine now, just trying to be smart for once. 

C. In a Team of 3
200 Cal AD
100 12' WB
100 PJ (155)
100 Over The Bar Burpees
*17:06