25 September

Training (1p)

A. Build to a 1RM Press
*230

B. Drop to 95% of A and complete 1 rep OTM for 8:00
*225
*225 - x
*225 - x
*215 
*215 - x
*205 
*205
*205
*Underestimated how hard it was going to be. Need to add some more of this back into the program. 

C. 5 Max Sets of T2B, rest 90 seconds b/w
*22/15/15/15/13
*80 Total

D. Every 3m for 15m
400m Run
Max Reps OHS @ 135 with remaining time
*102 Reps
*20-20-20-20-22