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Saturday, September 19, 2015

19 September

Training (7a)

 Hopper Hero WOD Saturday

 "Hamilton"
3 Rounds For Time:
1k Row
50 Pushups
1k Run
50 Pullups
*38:30
*Last set of pushups got brutal. Pullups were 35-15/25-15-10/20-10-7-7-6)
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