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Wednesday, September 2, 2015

2 September

Training (2p)

 Back Squat (3x5)
*350
*365
*385

 21-15-9
21 Weighted Pistols (blue KB)
15 Clean and Jerks (185)
9 Muscle-Ups
*4:44

 Rest 15m

 21-15-9
21 Deficit HSPU (Black Blocks/10")
15 Power Snatches (165)
9 Muscle-ups
*5:24

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