15 September

Training (2p)

0:00 - 1:00 Max Trips Prowler (7 Yards Per Trip / 50 Pounds)
1:00 - 2:00 Max Reps BW Bench (240#)
2:00 - 3:00 Max Reps Strict HSPU
3:00 - 4:00 Max Reps BW Power Cleans
4:00 - 5:00 Max Reps T2B

9-8-8
17-12-9
9-7-5
6-5-6
23-25-26
*175 Total Reps