9 September

Training (2p)

10 Rounds:
10 Calorie Row
5 KBS (1.5)**
2 Clean and Jerks (255)
50m Prowler Push
*43:30
**KBS increase 5 reps each round. 5-10-15-20-25-30-35-40-45-50
*Brutal workout, great grip training. No misses on Clean and Jerks.