1 December

Training (230p)

A. Push Press, 4 Sets Of 5
*215

B. 1 Max Set of KB Thrusters (Red)
*20 Reps

C. For Time:
30 PC
30 Cal Bike
20 PC 
20 Cal Bike
10 PC 
10 Cal Bike
*135
*11:03

D. Pain Cave
*Bis/Tris

*Chin-Up Ladder + 10#
1-2-3-4-5-6