31 January

Training (230p)

A. Prowler Sprints
6 @ 180#
6 @ 90#
6 @ Empty
*Prowler Tug Of War Work 

B. EMOM For 10m
100m Run 
2 Squat Jumps
1 Squat Clean

1m Rest

EMOM For 4m
120m Run
4 Squat Jumps
1 Squat Clean

*235 For All

C. Bis (Pain Cave)