31 July

Training (115p) Session

A. Every 4m For 20:00
Each Round For Time
3 Bar Muscle-Ups
6 T2B
9 DL (255)
15 Cal Bike
*1:13 - 1:09 - 1:08 - 1:10 - 1:01

B. In 16m, Establish OHS 
12-8-4-2
*235 - 250 - 275 - 305
*1055 Total

C. EMOM For As Long As Possible
Min 1: 8 Cal Bike
Min 2: 8 T2B
Min 3: 8 OHS (115)
Min 4: 40 DU's

Min 5: 10 Cal Bike
Min 6: 10 T2B
Min 7: 10 OHS (115)
Min 8: 50 DU's

Min 9: 12 Cal Bike
Min 10: 12 T2B
Min 11: 12 OHS (115)
Min 12: 60 DU's

Min 13: 14 Cal Bike
Min 14: 14 T2B
Min 15: 14 OHS (115)
Min 16: 70 DU's

Min 17: 16 Cal Bike
Min 18: 16 T2B
Min 19: 16 OHS (115)
Min 20: 80 DU's

Min 21: 18 Cal Bike
Min 22: 18 T2B
Min 23: 18 OHS (115)
Min 24: 90 DU's

Min 25: 20 Cal Bike
Min 26: 20 T2B
Min 27: 20 OHS (115)

*27 Rounds (Didn't Start Round of 100 DU's)
*This one hurt pretty bad.