10 March

Training Session (1p)

A. 800m Row
Rest 3m
600m Row
Rest 2m
400m Row
Rest 1m
250m Row
*All Have To Be Done At Same Pace
*1:38

B. 3 Rounds:
10 Cal Ski (No Legs)
7 Over The Shoulder DBall (Fireball/150)
50 Yard BH Carry
*10:20

Rest 10m, x2
*9:50

C. Tested ēvoFIT
Every 5m For 25m
65 Cal Bike
20 BH Squats
10 Yard Burpee Broad Jump
5 Synchro Burpees
*2:26 (Time For Last Round Completion)
*Team of 4 (Phillip/Spencer/BW)
*100# Ball Off Ground Entire Time