Training AM Session (515a)
A. 10m Bike
B1. Back Ext
B2. GHD
Rest 2m, x2
C1. DB DL-Shrug-DL
C2. Seated Shrugs
D1. Biceps/Grip
E1. Crossover
F. Mobility
G. Completed 104 Pullups Through Workout
Training PM Session (130p)
A. Front Squat 7x1 @ 290#
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