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Wednesday, March 18, 2020

18 March

Training Session (12p)

 A. Push-Up Pyramid Demo
23 Rounds
*276 Reps

 B. ROMWOD

 C1. Back Squats, x10
Rest 1m
C2. Hip Thrusts, x10
*185/205/225/245 (135# For All)

 D. 10-1 EZ Bar Curls
*65#
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