7 March

Training Session (7a)

FOR TIME: WITH A TEAM OF 3: 100 SWITCH LUNGES 75 THRUSTERS (135/85) 50 POWER CLEANS 25 SYNCHRO BURPEES TO TARGET (ALL 3) BEGINNING WITH AND EVERY 2M: 16/9 CAL AIR BIKE

*14:00 (Besser and DJ) 1. START WITH 16/9 BIKE, CAN SPLIT UP HOWEVER TEAMS WANT. 2. AFTER BIKE IS COMPLETE, CAN BEGIN 100 SWITCH LUNGES. 1 BAR PER TEAM. COMES FROM GROUND FOR EVERYTHING.

B1. Bench, 10 Reps
Rest 1m
B2. Incline DB Bench, 5 Reps (L-R-Double)
Rest 2m, x4
*165/195/215/235

C. Bis