17 March

Training Session (145p)

A. Aerobic Capacity
7m Bike
50 Seconds Easy
10 Seconds Hard 
x7
*96 Cals

Rest 2m

7m Row
50 Seconds Easy
10 Seconds Hard
x7
*109 Cals

B. "Krispy"
For Time:
Buy-in: 500m Row
Then: 
4 Rounds
40 DU's
10 OTB Burpees
10 Jerks (135)
10 T2B
Cash-Out: 500m Row
*13:15