Training (930a)
A. Tested Endurance Workout
50 Yards Out And Back
Rest 60 Seconds
Repeat until unable to go faster than previous Round
*23 Rounds
B. Deadlift 5x5
*275/315/315/315/315
C. Push-Up Day Test
Around The World
Rest 2m, x2
+
Tempo Pushups, Max Set
+
Max Set Pushups
No comments:
Post a Comment