Training Session (7a)
EVERY 2M FOR
WINDOW 1:
400M RUN
WINDOW 2:
20 YARD SYNCHRO (-1) BURPEE BROAD JUMPS + MAX BIKE CALS
WINDOW 3:
20 NO SQUAT WALLBALLS (20/10) + MAX SKI CALS
WINDOW 4:
20 SYNCHRO ABMATS (2 WORKING) + MAX ROW CALS
*Completed with Ryan and LB
*489 Cals
1. COMPLETE THE WORK REQUIRED AND THEN MAX CALS ON MACHINE. WB WEIGHT IS 20/10.
2. SPREAD BURPEE BROAD JUMPS TO START AT 5 - 15 - 25. ENTIRE TEAM WORKS.
3. 400M RUN CAN GO OVER THE LIMIT, IT WILL JUST CUT INTO THE NEXT STATION.
4. SCORE IS TOTAL CALS COMPLETED.
5. CAN REMAIN ON SKI/BIKE/ROW ALL THE WAY UP UNTIL THE 2M WINDOW ENDS.
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