Training AM Session (530a)
A. 10m Bike
B1. Back Ext
B2. GHD
Rest 2m, x2
C1. Biceps/Grip
C2. Lat Pulls/Rows
D. Crossover
E. Mobility
F. Completed 105 Pullups Through Workout
Training PM Session (130p)
Lunge Work
A1. Front Rack Lunges x12
A2. Split Squats x8/Leg
Rest 2m, x4
B. Deficit Belt Squats
4x12
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