3 March

Training (1p)

A1. Bench 7x3, Speed Bench
*185
Rest 30 Seconds
A2. DB Pullovers, 3x10
*60

B1. Strict Press + 3 Sec Hold (4x6)
*135/145/155/155
B2. Preacher Curls

C. 15-10-5
Skull Crushers
CGBP
Rest 2m, x2

D1. 10 Pullups
D2. 20 Pushups
Rest 2m, x3