Training AM Session (530a)
A. 4k Bike Erg
B1. Back Ext
B2. GHD's
Rest 2m, x2
C1. DB DL - Shrug - DL (70#)
C2. BB Shrugs
Rest 2m, x2
D. Crossover
E. Mobility
F. Pushups
*Completed 240 Pushups During Session
Training PM Session (230p)
A1. Back Squats 6x4
*225/255/285/305/305
A2. EZ Bar Curls
*20/40/60/80/100/120
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