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Monday, March 30, 2020

30 March

Training (12p)

 A. Back Squats
10-8-6-4
*225/255/275/305

 B. Front Squats
4x5
*195/225/225/225

 C1. Back Ext x15
C2. GHD's x20
Rest 2m, x2

 D1. Plate Holds
D2. Tricep Pressdowns

 E. Completed 125 Pushups Today
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