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Tuesday, March 24, 2020

24 March

Training (1p)

 A. Rack/OHD Holds With Yellow KB's
*20 Seconds Front Rack
*20 Seconds OHD
8 Rounds, No Rest 

 B. 4x4 Back Squats + 3 Sec Hold In Bottom
*255/275/275/300

 C. Prowler Work
*600 Yards Multiple Carrying Positions


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