2 March

AM Training Session (545a)

A. 5m Bike Erg

B1. Back Ext
B2. GHD's
Rest 2m, x2

C1. DB DL/Shrugs/DL
C2. BB Shrugs
Rest 2m, x2

D1. DB Incline Bench
D2. Strict Pullups
D3. 400m No Legs Ski
Rest 2m, x2

E. Bis

F. Mobility

G. Crossover

PM Training Session (130p)

A. 20m Run With Vest

B. 17m To Find Max Load Of 3-Stop Clean
*255 x2

C. Front Squats, 6x2 @ 265#
*Complete

D. Class WOD "Buddy System" W/Spence
17m AMRAP
2k Row
Then: 
10 Rounds
5 Front Squats (135)
10 Heavy KBS
30 DU's
Then: 
Max Cals In Remaining Time
(-1 second for every cal rowed)
*91 Cals
*15:29