A. ROMWOD
*18 Minutes
B. Complex
2 DL - 1 PC - 1 SC - 1 HPC - 1 HSC
*155-175-195-215-235-255
C. Tested Chipper
FOR TIME: 100 AIR SQUATS 90 TUCK-UPS OR S/L TUCK-UPS? 80 WALKING LUNGES 70 RUSSIAN TWISTS 60 BURPEES 50 GORILLA'S 40 PLANK JACKS 30 SECOND HOLLOW HOLD 20 COSSACK SQUATS 10 INCHWORMS
*25:15
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