6 March

Training AM Session (530a)

A. 5m Bike Erg

B1. Back Ext
B2. GHD's
Rest 2m, x2

C1. DB DL/Shrugs/DL
C2. Back Squats 5x5 (185/215/235/255/255)
Rest 2m, x2
D1. Bis
D2. 20 Ring Dips
D3. 400m No Legs Ski
Rest 2m, x2

E. Mobility

F. Crossover


Training PM Session (130p)

A. Deadlift, 4x4 (Tempo 31X0)
*275/305/335/355

B. Class WOD
14m Amrap:
8 Cal Bike
30 DU's
8 C2B
8 Heavy WB (30)
8 DL (225)
*6+8