4 March

Training (130p)

A. Partner Workout
400m Run
40 Cal Bike
15 C&J
15 C2B
15 Pogo Burpees
400m Run
40 Cal Ski
12 C&J
12 BMU
12 Pogo Burpees
400m Run
40 Cal Row
9 C&J
9 RMU
9 Pogo Burpees
*14:58 (With Spencer)

B. Build To A Heavy Thrusters
*Failed 275 (Hit 255)