10 May

Training Session (9a)

A. Build To A Heavy Double Back Squat
*185/215/245/275/305/335/365

B. 6 Sets of Squat Clean + Front Squat
*165/195/225/245/265/285

C. With A Partner
150 Cal Bike Erg
+
60-40-20
Squat Cleans (155/185/225)
Synchro Pushups
Strict Pullups
+
150 Cal Bike Erg
*44:25 (With Jess)