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Friday, May 15, 2020

15 May

Training Session (1p)

 A. Back Squat, 9-6-3
*315 - 335 - 355

 B. Jump Squats x8 @ 225

 C. 22m Echo Bike Cooldown
*180 Cals

 D. 100 Reps of Bis 

 E. 100 Reps of Tris
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