24 May

Training (9a)

A. Back Squat, 5-4-2-2-1
*245/275/315/335/355

B. Front Squat, 4x4
*205/225(x3)

C. Team of 3
100 Cal Bike
50 Heavy Swings (98)
50 DL (225)
50 Strict Pullups
2k Row
50 Strict Pullups
50 DL 
50 Heavy Swings
100 Cal Bike
*24:21 (Jess/Spencer)