Training Session (12p)
A. 90 Seconds On/90 Seconds Off
15-20-25-25-20-15 Cal Bike
Max Cal Row
*6 Sets With 6 Chances to accumulate Row Cals
*22/15/11/11/12/24
*95 Cals
B. Build To A Heavy Squat Clean
*215/245/265/285/305
C. Back Squats, 5x5
*245x5, 245, 265, 265, 265
D. 100m Front Rack Walking Lunges
*Every 10 Steps Complete 3 Thrusters (135#)
*8:47
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