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Monday, May 11, 2020

11 May

Training Session (1230p)

 A. Bis/Tris

 B. DB DL-SHRUG-DL
X3 (60#)

 C. 150 Pushups For Time
*Every Break Complete 100m FW With 2 Pood's
*12:25

 D. EMOM For 12m
20 Cals On Echo Bike W/Aggie
*Complete
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