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Tuesday, May 19, 2020

19 May

Training (11a)

 A. Rock Your Core With Ginny
*Terrible

 B. Power Clean + Push Jerk
*225/245/245/255/265x/265/275

 C. Deadlifts
*265x5, 285x5 (x3)

 D1. Incline DB Bench (70) x10
Rest 10 Seconds
D2. Cable Low - High x10
Rest 2m, x4


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