12 May

Training AM Session (1030a)

A. Rock Your Core With Ginny
*Rocked ME...Terrible

B. 5 Sets To Build To Max Complex
3 DL - 2 HPC - 1 Jerk
*195 - 215 - 235 - 255 - 265

C. Deadlifts
5@295
4@325
4@350
4@370

Training PM Session (130p)

A. For Time:
100m Row
10 C&J (135)
200m Row
9 C&J (145)
300m Row
8 C&J (155)
400m Row
7 C&J (165)
500m Row
6 C&J (175)
600m Row
5 C&J (185)
700m Row
4 C&J (195)
800m Row
3 C&J (205)
900m Row
2 C&J (215)
1k Row
1 C&J (225)
*29:56

B. 10m Amrap
You Go - I go - He Goes
25m 150# Bear Hug Carries
*10 Trips