Total Pageviews

Monday, May 18, 2020

18 May

Training (1230p)

 A. Back Squats
4x5
*245-265-285-305

 B. Front Squats
4x5
*195 - 225x3

 C. 4k Row
*Every 500m Complete 12 Heavy Swings (98#)
*100 Swings
*21:12

 D1. 15 Side Bends (2 Pood)
D2. 15 DB Snaps Each Side (40#)
Rest 2m, x4

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)