27 May

Training Session (130p)

A. Build To A Max Hang Squat Clean
*185/215/235/265/285/305/325/335x/335
*First time hitting 335# in 6 years. 10 Pounds off lifetime PR

B. With A 30m Running Clock:
0:00 - 10:00
4 Rounds
40 Yard Rev. Bear Crawl
10 Pullups
*5:26

10:00 - 20:00
4 Rounds
6 TnG C&J (135)
6 Pogo Burpees
*5:24

20:00 - 30:00
125 Cal Row For Time
*5:26


C. 10m AMRAP
50 Yard Bear Hug Carry (100#)
50 Yard FW (2 Poods)
50 Yard Rest
*Complete