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Friday, May 8, 2020

8 May

Training Session (Noon)

 A. 12-9-6 Back Squats
*275 - 295 - 315

 B1. 15 Heavy Swings (98)
B2. 15 Shrugs (72)
B3. 15 High Pulls (53)
Rest 3m, x3

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