29 May

Training AM Session (630a)

A. 15m Bike Erg

B1. 20 GHD's
B2. 15 Back Ext
B3. 400m Arms Only Ski
Rest 2m, x2

C1. Weighted Sit-Ups
C2. Heavy DB Russian Twists (60#)
Rest 2m, x3

D. Crossover

E. Mobility


Training PM Session (130p)

A. 12m EMOM
0:00 - 6:00
6 HPC @ 135 OTM

6:00 - 8:00 
Rest

8:00 - 12:00
1 DL - 1 HSC - 2 TnG Jerks
*Score is heaviest load lifted twice
*205/225/245/245

B. "The Armstrong"
15m EMOM
Min 1: 8 Thrusters (115)

Min 2: 8 Heavy SB (50)

Min 3: Max Cals Bike

*112 Cals (22/22/22/22/24)