22 May

Training Session AM (6a)

A1. GHD's
A2. Back Extensions
A3. 400m Ski
Rest 2m, x2

B1. DB DL - Shrug - DL
B2. BB Shrugs
B3. 400m Ski
Rest 2m, x2

C. Russian Twists (Heavy) x10

D. Crossover

E. Mobility


Training Session PM (130p)

A. 5 Sets
5 Axle Bar DL (180#)
50 Yard FW (180#)
10 Floor Press (70#)
Rest 2m B/W

B. For Time: 
50 T2B
30 S2O (185)
30 SDLHP (115)
2m Hollow Hold
*14:55