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Wednesday, May 6, 2020

6 May

Training (930a)

 Tested Daily At Home Workout At Benham's
20m Amrap:
20 Plyo Lunges
20 Sec Towel DL Hold
20 Plyo Pushups
20 Sec OHS Hold
10 Leg Lifts Over Object
*?*
A lot of damn lunges

 B. Core Work
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