13 March

Training Session (7a)

A. Tested Team WOD

WITH A TEAM OF 3-4: BUY-IN 800M RUN (2 PEOPLE RUN) 400M RUN (1 PERSON RUNS) WHEN FIRST PERSON IS BACK: THEY COMPLETE 10 PLYO LUNGES TO TARGET AND THEN BEGINS: 125/85 CAL ROW 100 T2B *-2 EVERY SWITCH OR DROP BIG LAP 125/85 CAL ROW 75 POWER CLEANS (135/85) *-1 EVERY SWITCH/DROP BIG LAP 125/85 CAL BIKE 50 FRONT RACK LUNGES *2:1 FRONT SQUATS CASH-OUT TEAM 400M RUN

*34:50 With Andy/Jeff

B. Tris