19 March

Training Session AM (520a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Reverse Hypers

Rest 2m, x2

B. DB DL Triplet

C. Mobility

D. Belt Squats, 3x10 @ 245#

*Complete

E. ēvoFIT Class

With A Partner:

25m Amrap:

90 Cal Bike

60 G2O W/55# Plate

30 Torpedo Twists (30#)

*3+25 Cals (Appleby)

F. 3m Core

40 Partner Hand Taps

20 Synchro Tuck-Ups

*Complete

Training Session PM (130p)

A. Tested Wednesdays's Workout

For Time: 

2-Mile Bike Buy-in

Then: 

30 T2B

40 Z-Press

50 Squats

100 Du's

50 Squats

40 Z-Press

30 T2B

Cash-Out: 2 Mile Bike

*22:48