29 March

Training Session AM (520a)

A1 20 GHD's

A2. 15 Back Extensions

Rest 2m, x2

B. DB Triplet

C. 100 Strict Pullups

D. Mobility

E. Crossover

F. ēvoFIT Class

12m EMOM

Min 1: 12 Curl To Press + Tricep Extension

Min 2: 40 Second Stone Chair

Min 3: Cal Ski 

*15 Cals Each Round

Rest 3m

12m EMOM

Min 1: 12 Seated Plate To OHD (70#)

Min 2: 80 Russian Twists

Min 3: 50 Second Row

*16 Cals

G. 30 Strict Pullups

Training Session PM (130p)

A. Back Squats; Triples

*235/265/295/325/325/335/335/340/340

B. Class Workout

18m AMRAP:

50 DC Crunches

40 Squats

30 DB Snatches (50)

20 Cal Bike

10 Box Jumps (30)

40 Squats

30 DB Snatches (50)

20 Cal Bike

10 Box Jumps (30)

30 DB Snatches (50)

20 Cal Bike

10 Box Jumps (30)

20 Cal Bike

10 Box Jumps (30)

10 Box Jumps (30)

*5+89 Reps

C. 30 Strict Pullups

Total Strict Pullup Count = 160 Reps