20 March

Training Session (7a)

A. Tested TeamWOD

30m EMOM

Min 1: SB Run (0-30-0-50-)

*75/70/40

Min 2: 2 Synchro Burpees + 25/12 Bike

Min 3: 20 Synchro T2B Or 20 Heavy Wallballs

Min 4: 8 Clean and Jerks (185/115)

Min 5: 2 Synchro Burpees + 25/12 Ski

*Any Missed Rounds, Complete 500m Row and Jump Back In

*Besser/Bird

*No Misses

B. Back Squats; 5x3 @ 310#

*Complete