3 March

Training Session (130p)

A. Tempo Power Clean (3 Sec Below The Knee); doubles

*135/165/195/225/245/265/285x

B. For Time: Descending Ladder

1 @ 285

2 @ 265

3 @ 245

4 @ 225

5 @ 195

6 @ 165

7 @ 135

*3:40

No Tempo For Ladder

C. Class WOD

3 Rounds; Each For Time:

12 Cal Bike

10 Cal Ski

8 Cal Row

*46/47/48

*2:21 Seconds (1 Second PR From 2018)

Rest 4m, B/W Rounds

D. Back Rack Reverse Lunges

4 Each Leg

*135/185/205