30 March

Training Session (130p)

A. Bench Day

E2M For 20M

0:00 - 2:00

Max Reps @ BW (235)

2:00 - 4:00

Max Reps @ BW -10 (225)

4:00 - 6:00

Max Reps @ BW -20 (215)

6:00 - 8:00

Max Reps @ BW -30 (205)

8:00 - 10:00

Max Reps @ BW -40 (195)

10:00 - 12:00

Max Reps @ BW -50 (185)

12:00-14:00

Max Reps @ BW -60 (175)

14:00 - 16:00

Max Reps @ BW -70 (165)

16:00 - 18:00

Max Reps @ BW -80 (155)

18:00 - 20:00

Max Reps @ BW -90 (145)

*16/10/10/10/9/10/11/13/15/22

*126 Reps

B. Beep Test

20 Yard Shuttles For As Long As Possible

*Made it to 12th Round

C. 4 Rounds; Each For Time:

12 SDLHP (95)

12 Cal Ski

*38/37/36/36

*2:28

D. Split Jerks; Build To Heavy Single

*285x