Training Session (530a)
A. Back Squats; 4x10
*225/255/275/305
B. Class WOD
3 Rounds For Total Time:
50 Du's
10 Heavy Slamballs
10 Strict Pullups
Rest 3m B/W
*1:06 - 1:06 - 1:06
C. 16m AMRAP
10 MB Box Step-Overs (24 Box/20# Ball)
50 Du's
21 Deadlifts (225)
10 MB Box Step-Overs (24 Box/20# Ball)
50 Du's
15 DL (255)
10 MB Box Step-Overs (24 Box/20# Ball)
50 Du's
9 DL (285)
10 MB Box Step-Overs (24 Box/20# Ball)
50 Du's
6 DL (315)
10 MB Box Step-Overs (24 Box/20# Ball)
50 Du's
3 DL (335)
Max MB Box Step-Overs In Remaining Time
*102
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