17 March

Training Session (130p)

A. Squat Cleans; Build To A Tough

*135/165/185/205/225/245/265/275/285/305x/305x/305x/305

B. Every 2m For 10m; 4 Dead-Stop Deadlifts

*275/325/325/375/375

C. Every Minute for 5m; 2 Dead-Stop Deadlifts

*325/325/325/405/405

D. 15m AMRAP:

3-6-9-12-15-18-21-24-27...

Heavy American Swings

C2B Pull-Ups

*Complete Either 50 Du's or 12 Yard Burpee Broad Jump After Each Round

*21+48+20 Du's