16 March

Training Session (115p)

A. Bench Press

EMOM For As Long As Possible; Starting At 50% 1RM

*Complete 1 Rep

*165/175/185/195/205/215/225/235/245/255/265/275/285/295/305/315/325/335/345x

B. Take 90% of A and Complete 3 Max Sets

Rest 3m B/W

*300# x 3/3/3

C. Bench Press; 30 Reps @ BW For Time (235#)

*3:31 

D. Elevated Chain Push-Up Drop Sets

Rest 2m, x2

E. Rope Tricep Pressdowns; 3x6-8 Heavy

*Complete

F. 100 Reps Of Pressdowns

*Alternating b/w rope and straight bar